The Social - Travel tips from a body and posture expert to look and feel your best when you land

As an Osteopath and Chiropractor who specializes in aesthetic myofascial release and a frequent flyer - Dr. Liza Egbogah shares tips that will have you looking and feeling your best when you deplane. Travel can take quite a toll on your body. Standing for long periods in line, hauling bags through the airport, lifting them into overhead compartments and off the conveyor belts, sitting in cramped seats, the pressure of the cabin, elevation and overall stress of travelling can leave you arriving at your destination tired, achy and not looking your best.

Dr. Liza Egbogah shares exercises you can do on board so you won’t deplane hunched, lymphatic drainage acupressure points so you won’t be puffy and travel recommendations - so you can arrive feeling and looking your best. All these tips are tried and tested on long hauls including a 17.5 hour flight!