Do you have trouble falling asleep and/or staying asleep? Try these easy tips and stretches to improve the quality and quantity of your sleep!
Excessive stress can be deadly 😟Taking the time to integrate stress coping mechanisms into your daily life can literally save you. Watch this segment to learn ways you can manage holiday stress and share with anyone you know that may be on the verge of a holiday heart attack.
Dr. Liza Egbogah is a Myofascial Release expert, Manual Osteopath and Chiropractor in downtown Toronto. She specializes in aesthetic and emotional trauma fascial release and is clinic director of the[fix], downtown Toronto's boutique osteopathy and myofascial release clinic and founder of dr LIZA shoes, designer dress shoes that feel and function like sneakers. Dr. Liza is renowned for her innovative treatment protocols and boasts a long roster of celebrities and business leaders. She is a sought after fascia and posture expert and is a regular media contributor.
