Dance moves that improve your posture and mood

Improve your posture with these dance moves

 Dancing is a great functional movement that can help with flexibility, conditioning and mobility. It’s also a great mood booster. This combination of dance moves will help improve your posture by targeting muscles that tighten up from too much time spent sitting and on devices. Dr. Liza has put together a series of dance moves that can be used to ease tension or to loosen up after a long day of sitting. These moves help to improve posture while improving your mood at the same time by giving you a much need boost in endorphins (feel good chemicals). Even kids can benefit from this routine