Dance moves that improve your posture and mood

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Improve your posture with these dance moves

 Dancing is a great functional movement that can help with flexibility, conditioning and mobility. It’s also a great mood booster. This combination of dance moves will help improve your posture by targeting muscles that tighten up from too much time spent sitting and on devices. Dr. Liza has put together a series of dance moves that can be used to ease tension or to loosen up after a long day of sitting. These moves help to improve posture while improving your mood at the same time by giving you a much need boost in endorphins (feel good chemicals). Even kids can benefit from this routine

SiriusXM | How posture affects the way you feel, productivity, mood and much more

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Dr-LIza-Egbogah-Posture-Expert-Sirius

☀️ Do you know how you feel better when the sun is shining and the temperature is perfect? Part of that may be due to how you change your posture to take in the sunshine. You open up more and stand taller which causes your body to produce feel good chemicals called endorphins. ... So imagine if you bring your shoulders back and stand up straight even when it’s not sunny - you’ll probably feel better. ... We got *Sirius* about posture and much more on The Breakdown this afternoon. If you missed it - let me know if you have any posture questions of your own!

Listen here: https://player.siriusxm.ca/query/the%20breakdown%20with%20allison%20dore