I shared some afro-salsa inspired dance moves that you can use to improve hip mobility and counteract the effects of too much time spent sitting.
I joined the fierce team at The Morning Show [in my dr. Liza pumps of course] to show some great moves you can do to prevent and treat chronic back pain. They definitely had the moves! Watch the segment here:
Dr. Liza Egbogah is a Myofascial Release expert, Manual Osteopath and Chiropractor in downtown Toronto. She specializes in aesthetic and emotional trauma fascial release and is clinic director of the[fix], downtown Toronto's boutique osteopathy and myofascial release clinic and founder of dr LIZA shoes, designer dress shoes that feel and function like sneakers. Dr. Liza is renowned for her innovative treatment protocols and boasts a long roster of celebrities and business leaders. She is a sought after fascia and posture expert and is a regular media contributor.
