I had the pleasure of sharing 5 easy exercises to improve your posture with the awesome team at Breakfast Television. Learn the importance of good posture, gets tips to improve yours and learn a routine that aims to perfect your posture!
Watch the segment below to learn 3 exercises you can do at your desk to help with pain, burn some calories and relieve anxiety and depression.
When it comes to improving your posture, strengthening your core is one of the best things you can do. These exercises not only strengthen your core but also have a the awesome side effect of a flatter stomach. I incorporated a bosu ball and/or stability ball to help challenge the key stabilizer muscles that play a large role in supporting your spine.
Click the link below to learn what the baby bird is and 4 other postures that will have you looking younger.
Dr. Liza Egbogah is a Myofascial Release expert, Manual Osteopath and Chiropractor in downtown Toronto. She specializes in aesthetic and emotional trauma fascial release and is clinic director of the[fix], downtown Toronto's boutique osteopathy and myofascial release clinic and founder of dr LIZA shoes, designer dress shoes that feel and function like sneakers. Dr. Liza is renowned for her innovative treatment protocols and boasts a long roster of celebrities and business leaders. She is a sought after fascia and posture expert and is a regular media contributor.
