Good Posture While Working From Home

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Most of us have been working from home for a long 6 weeks now and you may be already feeling the aches and pains. I have compiled some helpful info that I’ve discussed over the last few weeks so that you don’t come out of this as a hunchback 😧Let me know if you have any questions or if there are any other topics you would like covered 👩🏽‍⚕️🧘🏽‍♀️☀️

Tips for good posture while working from home

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Tips for good posture while working from home

https://www.bttoronto.ca/videos/tips-for-good-posture-while-working-from-home/

Desk stretches to improve posture

https://www.besthealthmag.ca/best-you/covid-19/desk-stretches-improve-posture/

Improving focus and mood while working from home

https://calgary.ctvnews.ca/video?clipId=1934678

Battle couch slouch with these 3 easy posture fixes

https://www.everythingzoomer.com/health/2020/04/05/couch-slouch-posture-fixes/

Simple steps to perfect your posture

https://blog.fitbit.com/perfect-your-posture/